MoNoA measures your stress.

We created a unique wearable that tracks your stress level all day, accompanied by a coaching platform/app where your stress data are analysed to see the impact of stress on your physical and mental health. Our certified MoNoA coaches are there for you in the app whenever you need it, to guide you to a more balanced and healthy life. Are you ready to reach your full potential with MoNoA?

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We help you to listen to your body’s signals.

There are a lot of health therapies, exercises and coaching methods out there claiming to know what’s best for you. MoNoA does not claim to hold the truth to your personal health and never will. In fact, there is only one truth for you and that is the wisdom of your own body. We help you to listen to your body’s signals and to learn from this every day, so you know what works for you and what doesn’t to decrease your stress and increase your energy. Are you ready to see what your body is trying to tell you?

Measure your stress and enhance your effectiveness.

The MoNoA wearable uses galvanic skin response and measures the electrodermal activity of your skin and its temperature throughout the day to track your stress level. By doing this 24/7 it detects in a very accurate way the effectiveness of your stress rise and decompression. Besides that, it also measures steps, distance, calories and activities. Are you ready to enhance your effectiveness?

Discover programs to improve your health and control your stress.

On our platform you ‘ll get access to a multitude of programs and therapies from a diverse range of health coaches. MoNoA’s built-in learning mechanisms and AI powered feedback loops will accelerate your development process even more. You will know:

What therapies out there are available and can work for you to improve your mental health
How to prevent yourself from burning out during periods of intense work
Why your stress levels peak at certain moments during the day and how to cope with this
Your optimal time spent before and after sports activities to minimise impact on your body

Discover programs to improve your health and control your stress.

For coaches: track your client’s progress in real time.

Enter the next level of coaching and follow the progress of your clients in real time. See how their body reacts to the applied coaching methods and how effective this is for them. This intelligent way of coaching through empowered personal data generates real resilient individuals and is MoNoA’s #1 goal.

We visualize your stress & unlock your full potential.

Our MoNoA coaches.

MoNoA's coaching philosophy focuses on the long term well-being of our users, resulting in a sustainable life with productive stress levels. Based on many years of coaching experience and scientific research, we believe this is almost impossible to achieve on your own. Working together with MoNoA as your companion along this journey and using the wearable, will leverage your time and efforts to generate the necessary long-lasting effects. Changing habits, thoughts and physical actions take time to implement and happen step by step.